Two people laughing and connecting outdoors

The Communication Performance Gym

Train Your Communication
Like an Athlete.

Join professionals who train their communication skillslike athletes train their body. Live classes. Real coaches.A community that pushes you to grow.

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OVER 120+ CLASS VARIATIONS4.9★ RATINGGLOBAL AUDIENCE
40,000+ SPEAKERS TRAINED4.9★ AVERAGE RATING38+ COUNTRIES500+ CLASSES PER MONTH15+ YEARS OF COACHING DATA31x REPS FOR BEHAVIORAL CHANGE3 WORLD-CLASS COACHES8 CLASS TYPESFREE FRIDAYS EVERY WEEKDATA-DRIVEN RESULTS40,000+ SPEAKERS TRAINED4.9★ AVERAGE RATING38+ COUNTRIES500+ CLASSES PER MONTH15+ YEARS OF COACHING DATA31x REPS FOR BEHAVIORAL CHANGE3 WORLD-CLASS COACHES8 CLASS TYPESFREE FRIDAYS EVERY WEEKDATA-DRIVEN RESULTS
Three colleagues having an engaged discussion in a workshop
0%

fear public speaking more than death

0%

of leaders credit speaking for success

0x

reps per skill for behavioral change

0K+

speakers trained worldwide

Sound familiar?

You don't need another speaking tip.
You need reps.

You've read the books. Watched the TED talks. Maybe even taken a workshop or two.

But when the pressure hits — the all-hands meeting, the investor pitch, the moment someone puts you on the spot — your body reacts before your skills do.

That's not a knowledge problem. It's a training problem. And you're not alone — everyone in our gym started right where you are.

How The Gym Works

Show up. Train. Track your growth. Repeat.

PICK YOUR CLASS
01

PICK YOUR CLASS

Browse the schedule. Drop into a storytelling circuit, a presence intensive, or a full-body communication bootcamp. There's something for every level.

See Classes
TRAIN UNDER PRESSURE
02

TRAIN UNDER PRESSURE

Every class runs in circuits. Your coach leads you through exercises — reps with real feedback, real audience, real tension. You'll be surprised how much fun it is.

Meet the Coaches
TRACK YOUR GROWTH
03

TRACK YOUR GROWTH

Log every rep. Watch your confidence, clarity, presence, and energy scores climb. Celebrate your wins with a community that gets it.

See the Dashboard

After the Training

This is how members feel when they leave The Floor.

Real reactions from real people — right after training. No scripts. No prompts. Just the shift.

THE SPEAKERGYM DIFFERENCE

THE ATHLETE

Nobody walks into the Super Bowl cold.

They play dozens of games first. Every practice, every rep, every halftime adjustment compounds. The championship isn't won on game day — it's won in the moments along the way.

Practice
Preseason
Regular Season
Playoffs
Championship

THE SPEAKER

Nobody walks into the TED Talk cold.

But most people skip the reps. They ignore the conversations that actually shape their career — the raise, the pitch, the hard conversation. We train you for every moment that matters.

Daily Reps
Hard Conversations
Team Meetings
Big Pitch
The Stage

What's your next moment?

The Difficult Conversation

That talk with your colleague you've been putting off for weeks.

Asking for What You're Worth

Walking into your review knowing exactly what to say.

Pitching Your Idea

Getting buy-in from the people who need to hear it.

The Job Interview

Showing up as the version of yourself they need to see.

Leading the Room

Running a meeting where people actually listen and act.

The Personal Speech

A wedding toast, a tribute, a moment that has to land.

Our Classes

Pick your workout.

Every class builds a different communication muscle. Take one. Take them all. Mix and match your training.

Storytelling Power
STORYTELLING

Storytelling Power

Tell stories that land — even when you're put on the spot.

Intensity
Medium Burn
45 minAll Levels
Book
Navigating On Your Feet
NAVIGATING

Navigating On Your Feet

Think fast. Respond clean. Own the moment when you can't prepare.

Intensity
High Burn
60 minIntermediate
Book
Presence & Energy
PRESENCE

Presence & Energy

Command a room with your body, your voice, and your intention.

Intensity
Medium Burn
45 minAll Levels
Book
Visualization & Identity
IDENTITY

Visualization & Identity

Step into your speaker self. Build confidence from the inside out.

Intensity
Warmup
45 minFoundations
Book
Full Circuit
CIRCUIT

Full Circuit

The total-body communication workout. Multiple skills. 3x circuits. Maximum growth.

Intensity
Max Burn
90 minAdvanced
Book
Bootcamp
BOOTCAMP

Bootcamp

A full-day intensive. 10 modules. 30+ reps. Walk out transformed.

Intensity
Max Burn
8 hrsAll Levels
Register

This Week's Schedule

7:00

AM

Vocal Power

WARMUP
Coach Cristina 30 min 12 spots

12:00

PM

Storytelling Power

SKILL
Coach Leslie 45 min 8 spots

6:00

PM

Full Circuit

CIRCUIT
Coach AK 90 min 6 spots

Data-Driven Training

This isn't guesswork.
It's a performance dashboard.

Performance Overview

This Week's Training

Green Zone
Confidence
8.4+2.1
Clarity
7.8+1.3
Presence
8.1+0.8
Energy
7.5+1.5
Streak

23

days

Weekly Reps

14

this week

Rank

#7

leaderboard

Performance Zone System

Where are you training?

Current Zone

GREEN

Consistent Zone (75–89)

You're reliable. People trust your delivery. Skills are becoming habits.

Commands attentionRecovers from mistakesAdapts to audience

Try a Drill

Get Your Reps In

Reps

0

PRESENCEDrill #1 of 6

Introduce yourself in 30 seconds to a room of executives.

30seconds

Hit play and speak. Complete the drill or let the timer run out. Every rep counts.

Group of friends socializing and laughing at a gathering

Free Every Friday

Free Friday Drop-In.

No membership. No commitment. Just show up and see what happens.

Every Friday, we open the gym doors. Come take a class, meet the coaches, make some friends, and see what training feels like. Everyone's welcome.

Reserve Your Free Friday Spot

Your Coaches

Coaches Who Know.
Real reps. Real feedback. Real growth.

Coach AK

Coach AK

Head Coach & Founder

Former 4x All-American athlete. 15+ years coaching executives at Google, Fortune 500s, and global organizations.

Behavioral ChangeExecutive PresencePressure Performance
Coach Cristina

Coach Cristina

Master Communication Coach

20+ year veteran of Fortune 500 executive training. Wharton MBA. Her frameworks have advanced careers at the highest levels.

C-Suite CommunicationSales PresenceLeadership Delivery
Coach Leslie

Coach Leslie

Master Storytelling & Performance Coach

Award-winning improv instructor from Second City. Active stand-up comedian and corporate workshop leader.

StorytellingImprovisationStage Presence

Ways to Train

No membership required.
Just pick how you want to train.

SINGLE DROP-IN

$35

per class

Try any class on the schedule. Virtual or in-person. No strings.

5-CLASS PACK

$99

$19.80/class

Save 43% per class. Use anytime over 6 months.

Best Value

10-CLASS PACK

$179

$17.90/class

Our most popular pack. Save 49% per class. 6-month expiry.

Bootcamp

$497

The full-day immersive. 8 hours. 10 modules. 30+ reps. Walk out transformed.

1:1 Coaching

from $175/session

Work directly with a SpeakerGym coach. Book individual sessions or save with a 4-session pack ($600).

Free Friday Drop-In — Every Friday, one free class. No purchase needed.

Reserve Your Free Friday Spot

Community Leaderboard

Live — This Month
1
Sarah K.

Sarah K.

31-day streak

PEAK

47

reps

2
Marcus T.

Marcus T.

28-day streak

GREEN

42

reps

3
Priya M.

Priya M.

24-day streak

GREEN

38

reps

4
Jordan W.

Jordan W.

19-day streak

GREEN

35

reps

5
Alex C.

Alex C.

15-day streak

YELLOW

31

reps

Complete reps to climb the leaderboard. Top 3 get featured each month.

Results

Real people. Real reps.
Real transformation.

When I started, I was struggling with anxiety in the spotlight. Through the exercises, I discovered the power of pausing and visualization to stay grounded. By the end, I felt more comfortable in my body.

Kailey McCarron

Kailey McCarron

Founder (Health & Wellness)

Before:Anxious in the spotlight
After:Comfortable, grounded body presence

I learned that I have the power to control crowd energy, and that speaking is about giving diverse tactics. The program helped me connect better with my audience.

Annie Gamez

Annie Gamez

Founder (B2B Software)

Before:Wanted to deliver stronger, more concise
After:Empowered crowd controller

I'm an introvert. But through this program, I discovered the nerves come from within, not outside. I learned to slow down in real life. By the end, I felt like I was watching greatness.

Obi Ikwuakor

Obi Ikwuakor

Sales Executive (Software)

Before:Anxious introvert
After:In awe of his own potential
Woman presenting to a group of professional women in a lobby

The Method

Built by an athlete.
Backed by science.

SpeakerGym was created by Coach AK — a former 4x All-American track athlete who spent 15+ years coaching executives at Google and Fortune 500 companies. He noticed something: the best communicators train the same way the best athletes train — with reps, feedback, pressure, and data. So he built a gym for it.

LEARN THE SKILL

Clear, practical frameworks for storytelling, presence, navigating on your feet, and engaging any room.

TRAIN UNDER PRESSURE

Using Rapid Behavioral Activation (RBA), you practice skills in real time with interruption and unpredictability.

TRACK UNTIL AUTOMATIC

Behavioral tracking turns skills into habits and confidence into something reliable — not situational.

Woman delivering a confident speech at a podium

Your communication is a muscle.
Start training it.

Join SpeakerGym. Book your first class. See what happens when you stop preparing and start training — surrounded by people who get it.

No credit card required for Free Friday. 30-day money-back guarantee on all paid plans.